week 3 lap-band post-op update – new focus – exercise goal – 1st fill scheduled 12/18
i had to go back to this video of urs love them, You r so helpful in so many ways,,, i think thats what i did wrong, all i could do is laugh!!! carb monsters indeed! hugs ty for this video!
Awhhh thanks for the comment, that was sweet. This is one big learning lesson for sure!
The light plum juice sounds yummy. This is such a learning curve… you will be learning more and more each week. On the other hand you will have more and more new experiences and questions each week! Best wishes. I think you’re doing great.
i couldnt watch this video cause the sound is too low but you look great!
Thanks Karen! We’ll get through this one day at a time! Do you have your 1st fill appointment too? I’m always excited when I see your name – you were my hospital buddy ) I remember you doing all that walking which encouraged me to get my butt out of bed & walk too LOL!!! So always remember you motivated me 1st
Thanks Wendy & you are right! I pulled out that binder and did a ton of reading today. You’re also right in that we will all win!
Forward Motion ….
my guess is that is was not the consistency of the food, but the calories of the foods. phase 1 and 2 are low, low, low calorie intake. i have found whenever i add in food after liquids (after a fill) that i see a slight gain or no change. FOLLOW THE RULES – they are the way to live. great info in this video. this whole process is a learning game. hang in there and remember you are going to WIN at this game. Congrats on getting your body moving. . .it will really make an impact in your game.
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