Every thousand mile journey starts with a single step.
What a huge accomplishmebt you have made!
If you seriously want to build muscle, you should search Google for “Max Muscle Extend”. That might help you get the body you deserve.
Hello, have you tried “Belly Fat Quencher” (do a Google search for it)? There you can watch a practical free video. This helped Jennifer to eliminate her belly fat. It might work for you also.
Today is my starting day! And I am using all of these videos as inspiration because I know Shay knows what he’s talking about.
HEY SHAY!!! You DID it!!! my day two today, losing the baby weight one day at a time!!
Haha I called them cherry pickers
I hate when people say your just going to get bigger if you eat crap like that while they are eating a chocolate bar!!!!
Stop spoiling me! I m ean, i know he’s fit, but.. i didnt know about this marathon thing!!! I WONT WATCH IT TILL THEN! >:(
hmm, he says Idaho but the other vid he was clearly riding his bike by the ocean. Where does this guy live?
when you said potato pickers i was like “huh?!!!” i’m from hawaii and we would call them pineapple pickers lol
If you want to get past this point, I would suggest adding more exercise. Diet alone will only go so far and in order to survive, your body will start to loss fat and muscle mass…not what you want if the goal is to lose weight. If you want to lose fat, you have to gain muscle first…thus, more calories burned when you are not exercising. I don’t know what kind of shape you are in, medical conditions, age, or I could add more but it is about being active. If you are, you will see more results.
“Think about how good you would feel today, if you done it on last two months, so think of that moment after the next two months” Shay this is so motivational for me.. I gone start my working out will be here after two months… be alert…
I’ve been eating healthy foods, & dancing a few nights of the week in my room, & I’ve lost 11 lbs & cannot get past that point. I eat only low calorie foods & have shrunk my stomach with what I can eat because I changed my portion sizes, But I cannot lose more than 11 lbs and it’s really stressing me out, Shay keeps me motivated to not give up like I always have before, I just wish I knew how to get past this point! My goal is to run in a half marathon next year.
I feel incredible!!! Been running and eating healthy:D thanks shay, you’re my main inspiration!!!
I lost 50 pounds last summer and I did the exact samething shay did.
Low calorie intake and lots of cardio. (jog every night for 45 minutes)
loooooool. some of u retards havent realised this guy is in great shape and run marathons n shit
haha, yes. Carrots =/= coke. Shay, watching this video knowing what you have achieved is awesome. Thank you.
Being sarcastic about what?
Yo, have you seen this method called the Fat Blast Furnace? (check google). My sister says it helps people melt fat.
Hey, have you considered this program called the SkinniMaker Diet? (go search google). My mom says it helps people lose weight easily.
Hey there, have you tried out “Belly Fat TorchMax” (just do a Google search for it…)? On their website you will find a useful free video. It made it easier for Ashley to get rid of her tummy fat. Perhaps it will help you as well…
I feel good
this Dude is being sarcastic throughout the video right?
lolz sup mike b !
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